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The Notcast: Life, Love, Misery & Deep Sh*t

Do you ever wonder, "What the f*ck am I doing here? Is this it?"

 

Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty.

 

Welcome to the Notcast Podcast!

 

Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.

  1. All Episodes
  2. Overthinking: 5 Keys To Stop Obsessing & Live More In The Now

Overthinking: 5 Keys To Stop Obsessing & Live More In The Now

Mar 24, 2022

Under siege by overthinking?

Listen in to hear David and Ami go over (and over) their experience of overthinking, and what it takes to get your thoughts back under control.

Overanalysing such topics as:

⭕️ Overthinking as both problem-solving and dissociation
⭕️ Why you're not actually the 'thinker' when it comes to overthinking
⭕️ When overthinking is a superpower
⭕️ How trust and creativity can help when it comes to overthinking
⭕️ The secret to why meditation can actually make a difference

How do you get on top of your over-thinking and put it behind you?

Tune in to find out.