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The Notcast: Life, Love, Misery & Deep Sh*t

Do you ever wonder, "What the f*ck am I doing here? Is this it?"


Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty.


Welcome to the Notcast Podcast!


Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.

May 6, 2022

Social anxiety got you feeling left out?

Listen in to Ami and David share their experience of social anxiety and what it takes to keep your cool around people and create more confidence in your interactions with others.

Getting together their ideas on such topics as:

⭕️ How social anxiety can be about 'unclear rules'
⭕️ The 'Game-Changing' self-enquiry question
⭕️ Why "just breathe" and "read some magazines before you go out" don't work
⭕️ When we 'pathologise' experience by our labelling
⭕️ Can you lovingly kick your own ass?

How do you overcome social anxiety and begin to create a more fulfilling experience of being with other people?

Tune in to find out.