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The Notcast: Life, Love, Misery & Deep Sh*t

Do you ever wonder, "What the f*ck am I doing here? Is this it?"

 

Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty.

 

Welcome to the Notcast Podcast!

 

Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.

  1. All Episodes
  2. Body Image: 3 Keys To Stop Hating Your Body & How You Look

Body Image: 3 Keys To Stop Hating Your Body & How You Look

Oct 28, 2021

"Mirror mirror on the wall, can you take off two stone and make me twice as tall?". Tune in to hear Ami and David reflect on their brain-busting battle with body image issues: from media misrepresentation and Ribena-and-toast for dinner, to eyebrow-plucking perfectionism, weight-lifting to find love, and what to do when even the dog is judging how you look. This one will have you seeing things on the flip-side.